Kids classes - Girls approximately 13-years-old and under. Exceptions will be made based on size and experience level. 
Adult Classes - Women and teen girls approximately 14-years-old and above. Exceptions will be made based on size and experience level. 
 
NEW FALL Schedule: 

Monday:
9:00 am BJJ (no gi) - adults
4:30 pm Striking - kids 
5:30 pm Striking - adults
6:30 pm BJJ (no gi) - adults 

Tuesday:
9:00 am Kickboxing - adults
5:30 pm BJJ (gi) - kids 
6:30 pm Striking - adults
7:30 pm BJJ (gi) - adults

Wednesday:
9:00 am Kickboxing - adults 
5:00 pm Striking - kids
6:00 pm BJJ (no gi) - adults

Thursday:
9:00 am Kickboxing - adults
4:30 pm BJJ - kids
5:30 pm BJJ (no gi) - adults
6:30 pm Striking - adults

Friday:
9:00 am BJJ (gi) - adults
4:45 pm BJJ (no gi) - kids
5:45 pm Striking - adults

Saturday:
10:00 am Open Mat - adults