​​​Kickboxing Circuit:

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Description: Not your average "cardio kickboxing class".  Rather, this class will give you a cardio workout, with a high emphasis on developing kickboxing skills. This circuit structure, including multiple stations helps develop varied aspects of stand-up fighting skills. Each person will also have one-on-one time and feedback.

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BJJ Fundamentals:

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​Description: Brazilian Jiu Jitsu is a grappling martial art that focuses on using leverage over strength. The fundamentals class is open to white belts as well as more advanced practitioners who wish to work on basics. ​​​​

GI attire: Traditional BJJ martial arts uniform with belt

No GI attire: Rash guard top with either shorts or spandex pants

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BJJ Advanced:

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Description: Brazilian Jiu Jitsu is a grappling martial art that focuses on using leverage over strength. The advanced class is open to blue belts (or anyone with 1-year experience) and above.

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Striking:

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Description: This class focuses on stand-up fighting and will encompass any and all striking techniques, borrowing from disciplines such as, boxing/kickboxing, vadha kempo karate, muay thai, etc.

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Self-Defense:

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Description: This class hones in on specfic situational scenarios and the practical application of self-defense, incorporating techniques from multiple martial art disciplines for the most effective and efficant defenses.​ 

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Open Mat:

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Description: This is not a formal class, rather, it is a time set aside for open mat use. It can be used to drill techniques, hit bags, spar or roll.

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The Woman Warrior Course:

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Description: The Woman Warrior Course is a one-hour self-defense seminar. It is offered on a monthly basis for free, but registration is required. This service can also be purchased as a corporate (or other) event at outside locations.

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Special Seminars:

 

​Description: Empower Martial Arts and Self-Defense is more than a martial arts school. We also aim to Empower women and girls in all aspects of their lives. Special seminars will be offered on a multitude of topics and will be listed with detailed descriptions as they are offered. Seminars can also be purchased as a corporate (or other) event at outside locations.

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Private Lessons:

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Description: Private lessons are the perfect way to get individualized attention and work on your personal goals.  A detailed game plan will be developed to outline your path to that goal and track your progress. Private lessons are also a great option for someone who can't make it to the regularly scheduled classes.

 

Book Club:

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Description: Empower Martial Arts and Self-Defense is a community, and as such, our aim is to offer activities that promote growth, both physical and mental. This book club will be focused on books related to personal growth and or martial arts development.

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